Healthy Living, diet & advise

Live Well


Healthy living for everyone - click on the link to the NHS Choices website for information related to 116 topics of how to have a healthy lifestyle.


Manage your lifestyle and health - Live Well


Advise on weight loss, stop smoking, healthy eating, stress/anxiety, remedies for bloating, tiredness; and many more related topics.


Calculate your BMI using their BMI healthy weight calculator.


www.nhs.uk/livewell


 


Are you looking for somewhere to exercise locally?


Did you know ........


.........that you can play badminton or go swimming at Trentham High School - Trentham High School offers community sport facilities for the public, please use the link below to view.


http://trenthamcommunitysports.weebly.com


or take up running........


.........Running groups for beginners every 10-12 weeks at:


www.trenthamrunningclub.co.uk


Fitness


Enrole with WEa Free Fitness Club:


www.westmidlands.wea.org.uk/stokehealth


or call 01782 831911


Weight loss groups:


various times available to attend the groups


www.rosemaryconley.com


or call Kerry on 01782 646587


www.slimmingworld.com (this link will open in a new window - popups must be allowed)


or call Sharon on 07877271728


 



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